Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, peanut butter, commercially prepared, soft-type?
Oil Roasted Sunflower Seeds VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B5, 22.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
Both Oil Roasted Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Oil Roasted Sunflower Seeds have 17.4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Selenium and 7.3 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 145.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 6.2 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.