Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 19.2 times more Vitamin B5, 29.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 22.6 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, 17.8 times more Selenium and 9.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 112 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.1 times more Fat, 8.1 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat per 14 ounces.