Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 19.2 times more Vitamin B5, 29.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 22.6 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, 17.8 times more Selenium and 9.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 112 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.1 times more Fat, 8.1 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat per one kilogram.