Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Young Cowpeas with Salt
106g
Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Young Cowpeas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.2 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 3.5 times more Phosphorus and 5 times more Selenium than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 9.3 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 503.8 times more Sodium and 308.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.4 times more Fat, 11.7 times more Saturated Fat and 58.4 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 5.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6