Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 165.1 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains more Vitamin A and 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 22.3 times more Phosphorus, 31.3 times more Selenium and 5.1 times more Zinc than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 1.5 times more Calcium, 80 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.3 times more Energy, 135 times more Fat, 73.6 times more Saturated Fat, 367.8 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Boiled Young Cowpeas with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas with Salt offer comparable quantities of Omega 3, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6