Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Young Cowpeas
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Young Cowpeas
72g
Oil Roasted Sunflower Seeds have 4.3 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Young Cowpeas ?
Oil Roasted Sunflower Seeds VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Young Cowpeas :
100 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Young Cowpeas :
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.2 times more Phosphorus and 5.1 times more Selenium than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.2 times more Fat, 9 times more Saturated Fat and 47.8 times more Omega 6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 6.4 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6