Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Young Cowpeas :
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 29.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Young Cowpeas :
- 5 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 21.7 times more Selenium and 3.3 times more Zinc than Frozen Young Cowpeas .
- Both Oil Roasted Sunflower Seeds and Frozen Young Cowpeas contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Energy, 73.3 times more Fat, 38.2 times more Saturated Fat, 203.6 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Young Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6