Nutrient Comparison: Frozen Young Cowpeas VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Young Cowpeas have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 29.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 8.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus and 3.4 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 81.1 times more Fat, 32.2 times more Saturated Fat, 222.6 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6