Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Young Cowpeas
216g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.5 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Toasted Sunflower Seeds?
Frozen Young Cowpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Toasted Sunflower Seeds:
300 calories of Frozen Young Cowpeas have 3.4 times more Vitamin B1, 3.5 times more Vitamin B9 and 12.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Toasted Sunflower Seeds:
300 calories of Frozen Young Cowpeas have 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 2.1 times more Phosphorus than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 6.9 times more Omega 3, 5.4 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Fat, 7.2 times more Saturated Fat and 50 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3