Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Sunflower Seed Butter
Weight per 300 calories
Frozen Young Cowpeas
216g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.4 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Sunflower Seed Butter?
Frozen Young Cowpeas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Sunflower Seed Butter:
300 calories of Frozen Young Cowpeas have 20.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Sunflower Seed Butter:
300 calories of Frozen Young Cowpeas have 2.5 times more Iron, 1.9 times more Manganese, 3.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium and 6.5 times more Selenium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
Both Frozen Young Cowpeas , Unprepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 10.8 times more Omega 3, 4.8 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.8 times more Fat, 5.7 times more Saturated Fat and 13.1 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3