Nutrient Comparison: Frozen Young Cowpeas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Cowpeas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Sunflower Seed Butter:
- 100 grams of Frozen Young Cowpeas have 4.6 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 7.8 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium and 3.1 times more Zinc than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Cowpeas have 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Energy, 78.9 times more Fat, 25.3 times more Saturated Fat, 58 times more Omega 6 and 1.9 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6