Nutrient Comparison: Frozen Young Cowpeas VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Young Cowpeas have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 29.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 8.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus and 3.4 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 81.1 times more Fat, 32.2 times more Saturated Fat, 222.6 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6