Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Young Cowpeas
227g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Young Cowpeas ?
Toasted Sunflower Seeds VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 8.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 2 times more Phosphorus than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 7.3 times more Saturated Fat and 50.1 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.9 times more Omega 3, 5.4 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6