Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Leafy Tips Cowpeas with Salt
455g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 21.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 450.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 21.3 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 5.3 times more Manganese, 19.6 times more Potassium, 2170.7 times more Sodium and 1595.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.1 times more Fat, 10.1 times more Saturated Fat and 53 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.6 times more Omega 3, 3.3 times more Carbohydrate and 6.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6