Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Oil Roasted Sunflower Seeds VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 8.7 times more Vitamin B6 and 25.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Oil Roasted Sunflower Seeds have 16 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 5.4 times more Manganese, 15.4 times more Phosphorus, 4.3 times more Potassium and 9.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 385.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 19.9 times more Omega 6, 2.7 times more Fiber and 6.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 100 calories.