Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 11.3 times more Vitamin B6 and 33.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Calcium, 20.7 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 7 times more Manganese, 20 times more Phosphorus, 5.6 times more Potassium and 11.8 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 296.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3.3 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 3, 25.8 times more Omega 6, 3.5 times more Fiber and 8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3.4 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.