Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Crackers, whole grain, sandwich-type, with peanut butter filling
Oil Roasted Sunflower Seeds VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.9 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 3.5 times more Phosphorus, 3.3 times more Selenium and 2 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 269.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.2 times more Saturated Fat and 6.7 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.5 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3