Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B2, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B1 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 211.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.9 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.