Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Eggplant
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Eggplant
400g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Eggplant?
Oil Roasted Sunflower Seeds VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Eggplant?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Eggplant:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 47.4 times more Vitamin C and 26.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eggplant provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Eggplant:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus, 11 times more Selenium and 1.4 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 11.2 times more Potassium and 1419.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eggplant contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12 times more Fat, 8.8 times more Saturated Fat and 22.9 times more Omega 6 than Eggplant.
While 100 kcal of Raw Eggplant contain 3.8 times more Omega 3, 6.1 times more Carbohydrate, 26.9 times more Sugars, more Fructose and 6.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Eggplant offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Eggplant provide inadequate amounts of Omega 6