Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Eggplant:
Oil Roasted Sunflower Seed Kernels have 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 24.7 times more Vitamin B5, 9.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 121.1 times more Vitamin E than Raw Eggplant.
While Raw Eggplant contains 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Eggplant have similar amounts of Vitamin K per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Eggplant:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 22.3 times more Copper, 18.6 times more Iron, 9.1 times more Magnesium, 9 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 260.7 times more Selenium and 32.6 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 23.7 times more Energy, 285 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 543 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raw Eggplant.
While Raw Eggplant contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Eggplant have similar amounts of Sugars per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.