Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frostings, coconut-nut, ready-to-eat?
Oil Roasted Sunflower Seeds VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B1, 10.8 times more Vitamin B2, 14.2 times more Vitamin B3, 32.7 times more Vitamin B5, 12.3 times more Vitamin B6, 85.6 times more Vitamin B9 and 24.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 13.2 times more Phosphorus, 1.9 times more Potassium, 22.9 times more Selenium and 9.3 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 72.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 8.1 times more Omega 6, 3.1 times more Fiber and 9.8 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 1.7 times more Saturated Fat, 3.1 times more Carbohydrate and 17.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.