Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.1 times more Vitamin B1, 14.7 times more Vitamin B2, 19.5 times more Vitamin B3, 44.8 times more Vitamin B5, 16.9 times more Vitamin B6, 117 times more Vitamin B9 and 33.3 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 14.4 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium, 31.3 times more Selenium and 12.7 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 53.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 2.1 times more Fat, 11.1 times more Omega 6, 4.2 times more Fiber and 13.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.7 times more Omega 3, 2.3 times more Carbohydrate and 12.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Saturated Fat per one kilogram.