Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 9.1 times more Vitamin B1, 14.7 times more Vitamin B2, 19.5 times more Vitamin B3, 44.8 times more Vitamin B5, 16.9 times more Vitamin B6, 117 times more Vitamin B9, 5.5 times more Vitamin C and 33.3 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 14.4 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium, 31.3 times more Selenium and 12.7 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 53.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 2.1 times more Fat, 11.1 times more Omega 6, 4.2 times more Fiber and 13.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.7 times more Omega 3, 2.3 times more Carbohydrate and 12.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frostings, coconut-nut, ready-to-eat have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.