Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Cloud Ears Fungi. It has very high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Cloud Ears Fungi?
Oil Roasted Sunflower Seeds VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Vitamin B1, 6.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 6.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 3 times more Phosphorus and 1.9 times more Zinc than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 3.8 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 33.7 times more Fat than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 6.6 times more Carbohydrate and 13.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Cloud Ears Fungi offer comparable quantities of Energy and Protein per 100 calories.