Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 14.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 1.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Zinc than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 1.8 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 70.3 times more Fat and 2.2 times more Protein than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.2 times more Carbohydrate and 6.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.