Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Gooseberries
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Gooseberries
227g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Gooseberries?
Oil Roasted Sunflower Seeds VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Gooseberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Gooseberries:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 7.3 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 338.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Gooseberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Gooseberries:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.1 times more Phosphorus, 9.7 times more Selenium and 3.2 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 3.9 times more Calcium, 5.5 times more Potassium and 767.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Gooseberries contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 13.8 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 7.6 times more Omega 3, 6 times more Carbohydrate and 5.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Gooseberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3