Nutrient Comparison: Oil Roasted Sunflower Seeds VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Gooseberries:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 24.3 times more Vitamin B5, 9.9 times more Vitamin B6, 39 times more Vitamin B9 and 98.2 times more Vitamin E than Gooseberries.
- While 100 g of Raw Gooseberries contain 25.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Gooseberries:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 25.8 times more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 14.4 times more Manganese, 42.2 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Gooseberries.
- While 100 g of Raw Gooseberries contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 88.4 times more Fat, 186 times more Saturated Fat, 1.8 times more Omega 3, 126.2 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 22.8 times more Protein than Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein