Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 5.3 times more Vitamin B2, 27 times more Vitamin B3, 50.3 times more Vitamin B5, 66 times more Vitamin B6 and 78 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 8.3 times more Copper, 13 times more Iron, 21.2 times more Magnesium, 11.8 times more Manganese, 162.7 times more Phosphorus, 6.3 times more Potassium, 195.5 times more Selenium and 47.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 52 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 8.1 times more Energy, 256.5 times more Fat, 543.7 times more Saturated Fat, 5.1 times more Omega 3, 363.9 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Fiber and 30.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Oil Roasted Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.