Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Oil Roasted Sunflower Seeds have 8.1 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Gooseberries, canned, light syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 73.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 20.1 times more Phosphorus, 24.1 times more Selenium and 5.8 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Calcium, 1.3 times more Potassium and 421.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 31.6 times more Fat, 67 times more Saturated Fat, 44.9 times more Omega 6 and 3.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 6.6 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.