Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Goji Berries?
Oil Roasted Sunflower Seeds VS Dried Goji Berries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Goji Berries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Goji Berries:
300 kcal of Dried Goji Berries contain 74.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Goji Berries:
300 kcal of Dried Goji Berries contain 3.7 times more Calcium, 2.7 times more Iron and 168.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 77.5 times more Fat and more Saturated Fat than Dried Goji Berries.
While 300 kcal of Dried Goji Berries contain 5.7 times more Carbohydrate, 24.9 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Energy and Protein per 300 calories.