Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 44 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 2.2 times more Calcium, 1.6 times more Iron and 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 131.5 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 3.4 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per seven ounces.