Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 44 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 2.2 times more Calcium, 1.6 times more Iron and 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 131.5 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 3.4 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per 14 ounces.