Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Dishcloth Gourd?
Oil Roasted Sunflower Seeds VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 54.8 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 3.5 times more Phosphorus, 37 times more Selenium and 2.9 times more Zinc than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Magnesium, 9.9 times more Potassium, 74 times more Sodium and 578.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dishcloth Gourd contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 24.8 times more Saturated Fat, 21.9 times more Omega 6 and 2.9 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 6.6 times more Carbohydrate, 17.6 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6