Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd:
Oil Roasted Sunflower Seed Kernels have 7 times more Vitamin B1, 6.7 times more Vitamin B2, 15.9 times more Vitamin B3, 13.9 times more Vitamin B5, 8 times more Vitamin B6, 19.5 times more Vitamin B9, 151.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 5.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 21.2 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 36.7 times more Phosphorus, 391 times more Selenium and 30.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 7 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Dishcloth Gourd have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.6 times more Energy, 150.9 times more Fat, 261.8 times more Saturated Fat, 231.1 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 30.4 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.