Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Drumstick Leaves:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 55.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Drumstick Leaves:
Oil Roasted Sunflower Seed Kernels have 17.2 times more Copper, 3 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 8.7 times more Zinc than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.1 times more Calcium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Drumstick Leaves have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Energy, 36.6 times more Fat, 2.8 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.