Nutrient Comparison: Oil Roasted Sunflower Seeds VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Drumstick Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 55.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Drumstick Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.2 times more Copper, 3 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 8.7 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.1 times more Calcium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Drumstick Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Energy, 36.6 times more Fat, 2.8 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Drumstick Leaves.