Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 68 times more Vitamin B5, 10.2 times more Vitamin B9 and 363.3 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 1.8 times more Vitamin B2, 28.2 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 21 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 17 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 10.6 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 1.7 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 55.2 times more Fat, 46.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Boiled Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6