Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Boiled Drumstick Leaves. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Leaves?
Oil Roasted Sunflower Seeds VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5 and 36.8 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B6, 278.1 times more Vitamin C and 343.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.7 times more Phosphorus and 8.8 times more Selenium than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 17.1 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 7 times more Potassium and 523.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 4.7 times more Saturated Fat and 231.1 times more Omega 6 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.8 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in 300 calories.