Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 68 times more Vitamin B5, 10.2 times more Vitamin B9 and 363.3 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains more Vitamin A, 1.8 times more Vitamin B2, 28.2 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 1 pound of Oil Roasted Sunflower Seeds has 21 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 17 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 10.6 times more Zinc than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 1.7 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.9 times more Energy, 55.2 times more Fat, 46.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Boiled Drumstick Leaves.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6