Nutrient Comparison: Boiled Drumstick Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 1.8 times more Vitamin B2 and 22.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 69.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Drumstick Leaves have 2.6 times more Calcium and 81.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 61.1 times more Fat, 39.2 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6