Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have more Vitamin A, 1.8 times more Vitamin B2 and 22.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 69.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have 2.6 times more Calcium and 81.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 61.1 times more Fat, 39.2 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.