Nutrient Comparison: Toasted Sunflower Seeds VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hyacinth-Young beans:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 128.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A and 9.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hyacinth-Young beans:
- 14 ounces of Toasted Sunflower Seeds have 39 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 10.3 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium and 14.3 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hyacinth-Young beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Energy, 284 times more Fat, 67.6 times more Saturated Fat, 11.3 times more Omega 3, 37390 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6