Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Hyacinth-Young beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Hyacinth-Young beans
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hyacinth-Young beans?
Toasted Sunflower Seeds VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hyacinth-Young beans:
100 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 124 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hyacinth-Young beans:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper and 1.8 times more Phosphorus than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 11.8 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 6.9 times more Potassium and 1182.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hyacinth-Young beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.1 times more Fat, 5 times more Saturated Fat and 2778.6 times more Omega 6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 6 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 100 calories.