Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Drumstick Leaves?
Oil Roasted Sunflower Seeds VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Drumstick Leaves:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 7.4 times more Vitamin B1, 21.8 times more Vitamin B2, 5 times more Vitamin B3, 14 times more Vitamin B6, 1.6 times more Vitamin B9 and 434.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Drumstick Leaves:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 9.4 times more Selenium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 19.7 times more Calcium, 8.6 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 6.5 times more Potassium and 472.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Drumstick Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Fat than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.3 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Drumstick Leaves offer comparable quantities of Energy per 100 calories.