Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled White Gourd-flowered
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled White Gourd-flowered
667g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled White Gourd-flowered ?
Oil Roasted Sunflower Seeds VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled White Gourd-flowered :
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 305 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled White Gourd-flowered :
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Phosphorus and 9.9 times more Selenium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 10.9 times more Calcium, 2.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 13.9 times more Potassium, 5.3 times more Zinc and 2442.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 65 times more Fat, 89.5 times more Saturated Fat and 96.3 times more Omega 6 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 6.4 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Gourd-flowered offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6