Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Juice, apple and grape blend, with added ascorbic acid
200g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Juice, apple and grape blend, with added ascorbic acid
Oil Roasted Sunflower Seeds VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 306.8 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 303.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Oil Roasted Sunflower Seeds have 15.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 10.7 times more Phosphorus, 66 times more Selenium and 8.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.5 times more Calcium, 2.4 times more Potassium and 669.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 36.1 times more Fat, 26 times more Saturated Fat, 107 times more Omega 6, 4.5 times more Fiber and 10.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 6.4 times more Carbohydrate, 41.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.