Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lemon Peel?
Oil Roasted Sunflower Seeds VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lemon Peel?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Lemon Peel:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.5 times more Vitamin E than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 1477.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Lemon Peel:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 7.5 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 19.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium and 667.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.6 times more Fat, 14.4 times more Saturated Fat and 43.1 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 4 times more Omega 3, 8.8 times more Carbohydrate, 16.9 times more Sugars and 12.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Lemon Peel provide inadequate amounts of Omega 6