Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Lemon Peel:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 21.8 times more Vitamin B5, 4.6 times more Vitamin B6, 18 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 117.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Lemon Peel:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.6 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 94.9 times more Phosphorus, 3 times more Potassium, 111.7 times more Selenium and 20.8 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.5 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 3.1 times more Omega 3, 543 times more Omega 6, 1.4 times more Carbohydrate and 13.4 times more Protein than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lemon Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6