Nutrient Comparison: Oil Roasted Sunflower Seeds VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Limes:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 32 times more Vitamin B5, 18.4 times more Vitamin B6, 29.3 times more Vitamin B9, 165.1 times more Vitamin E and 5.2 times more Vitamin K than Limes.
- While 7 oz of Raw Limes contain 26.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Limes:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 27.8 times more Copper, 7.1 times more Iron, 21.2 times more Magnesium, 260 times more Manganese, 63.3 times more Phosphorus, 4.7 times more Potassium, 195.5 times more Selenium and 47.4 times more Zinc than Limes.
- While 7 oz of Raw Limes contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 256.5 times more Fat, 321.3 times more Saturated Fat, 4.3 times more Omega 3, 950.2 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 28.7 times more Protein than Limes.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein