Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Limes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Limes
1667g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Limes?
Oil Roasted Sunflower Seeds VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Limes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Limes:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.4 times more Vitamin E than Limes.
While 500 kcal of Raw Limes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 522 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Limes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Limes:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 13.2 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Selenium and 2.4 times more Zinc than Limes.
While 500 kcal of Raw Limes contain 7.5 times more Calcium, 2.8 times more Iron, 4.2 times more Potassium and 1131 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Limes contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 16.3 times more Saturated Fat, 48.2 times more Omega 6 and 1.5 times more Protein than Limes.
While 500 kcal of Raw Limes contain 4.6 times more Omega 3, 9.1 times more Carbohydrate, 10.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Limes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Limes provide inadequate amounts of Omega 6